Puppy · Basics · Manners

From Puppy To Good Company

Recall, lead walking, settling and the habits nobody warned you about — short sessions, repeated, in the right order.

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Dog training in short daily sessions: the basics first, then the manners that make a dog easy to live with.

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Age, food and routine

Dog years by size, the daily food a vet would work out, and how long a puppy can really hold on.

A dog's age in human terms — by size, because a great dane and a terrier do not age alike. It runs in your browser — nothing you type is sent anywhere.

In human years
39
Life stage
adult
Typical lifespan for the size
13 years
Share of life so far
38%
Vet checks
once a year

Dogs do most of their ageing in the first two years, which is why a one-year-old dog is already a teenager. Big dogs then age faster than small ones for the rest of their lives.

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Coach Alex Rivera

Coach Alex Rivera

Head Coach · CSCS, 12 yrs

Meet your coach

Coach Alex Rivera

Head Coach · CSCS, 12 yrs

Alex has coached national champions, weekend warriors, and everyone in between. His philosophy is simple: master the basics, train with intent, and let consistency do the heavy lifting.

Every program here is built on the same system he uses with his in-person athletes — now streamed straight to you.

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Coach Alex Rivera

Coach Alex Rivera

Head Coach · Strength

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